calcium - Search
  1. Calcium: What It Does and How Much You Need

    • Learn why calcium is essential for healthy bones, teeth, nerves, muscles and more. Find out how much calcium you need, where to get it from your diet and what happens if you have too much or too little of it.… See more

    What Is Calcium?

    Of all the many minerals in your body, calcium is the one you have the most of. And the reason you probably associate it with bones and teethis that most of your calcium is f… See more

    Cleveland Clinic
    How Much Calcium Do You Need?

    In the U.S., everyone ages 19 to 50 and ages 71 and older should get 1,000 milligrams (mg) of … See more

    Cleveland Clinic
    More Tips For Getting Enough Calcium

    To help your body process calcium, be sure you’re getting enough vitamin D as well. “Vitamin D helps you absorb calcium, among other functions in the body,” Czerwony … See more

    Cleveland Clinic
    Appearancedull gray, silver; with a pale yellow tint
    Phase at STPsolid
    Melting point1115 K (842 °C, 1548 °F)
    Boiling point1757 K (1484 °C, 2703 °F)
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  2. Calcium and calcium supplements: Achieving the right balance

     
  3. Calcium: Health benefits, foods, and deficiency

    WebJan 28, 2020 · Learn why calcium is essential for bone health, muscle contraction, cardiovascular function, and more. Find out which foods are …

    • Estimated Reading Time: 7 mins
    • Calcium - Health Professional Fact Sheet - Office of Dietary ...

    • Calcium - Wikipedia

    • CALCIUM - Uses, Side Effects, and More - WebMD

    • Calcium: Benefits, Requirements, and Supplements - Healthline

    • Calcium: What You Should Know - WebMD

    • Calcium | MedlinePlus

    • Calcium – The Nutrition Source - Harvard T.H. Chan School of …

    • Vitamins and minerals - Calcium - NHS

    • Calcium: 8 Fast Facts You Should Know - Healthline

    • Top 15 Calcium-Rich Foods (Many Are Nondairy) - Healthline

    • Foods High in Calcium and Why You Need It - WebMD

    • Overview of Calcium's Role in the Body - The Merck Manuals

    • 22 Calcium-Rich Foods - Cleveland Clinic Health Essentials

    • Calcium - Consumer - Office of Dietary Supplements (ODS)

    • Calcium: Benefits, Side Effects, Dosage, Interactions - Verywell …

    • How much calcium do you really need? - Harvard Health

    • Calcium | Definition, Properties, & Compounds | Britannica

    • Calcium, Nutrition, and Bone Health - OrthoInfo - AAOS

    • Calcium - StatPearls - NCBI Bookshelf - National …

      WebJan 8, 2024 · Calcium is a prominent molecule in the body involved in many biochemical processes. This mineral is essential for proper cardiac function, the structural integrity of bone, muscular contraction, and …